Aging introduces many challenges and health risks, so it’s important to explore treatment options for everyday issues. Acupuncture, for example, is a popular complementary treatment for chronic ailments. From aches and pains to mental health issues, it may be the ideal addition to your current health care regimen.

Why Older Adults Should Try Acupuncture

1. Pain Relief

Backaches, headaches, and joint pain can all become more prevalent as you age. Your body weakens, making it more susceptible, and the chronic pain can be debilitating. An acupuncturist can use different pressure techniques to pinpoint and alleviate tension areas, as well as reduce inflammation throughout the body. While it isn’t a cure-all, it’s a medication-free option that has proven results.

2. Digestive Help

Indigestion and other gastrointestinal issues can create a number of complications for seniors. Diet is essential to healthy living, and acupuncture has shown to have a positive effect on digestion. For example, it has been shown to help control symptoms associated with irritable bowel syndrome. It can also help suppress your appetite, resulting in healthy weight loss in conjunction with exercise and other lifestyle changes.

3. Mental Health Benefits

Old age can be isolating, and many seniors suffer from depression, stress, and related issues. Acupuncture is an effective mental health treatment. It helps balance the body and puts patients at ease. Many seniors may find it helpful for managing emotional issues and learning to control anxiety.

Consult your physician before exploring acupuncture further to ensure it’s safe. If you’re ready, turn to Marie Gonzales, L.Ac. of Nyack, NY. She has over 20 years of experience and offers a variety of drug-free treatments alongside traditional Chinese acupuncture. IonCleanse and cupping therapy are just a few of the health and wellness services she provides, and she’s committed to building long-term relationships with her clients to ensure they achieve a healthy quality of life. Call (845) 398-1312 today to schedule an appointment and visit her website to learn more about her services.