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Eating healthy shouldn’t have to mean choosing boring, flavorless food. Luckily, your favorite Indian restaurant has plenty of tasty, nutritious options to choose from. India’s Best Restaurant and Bar of Littleton, CO, features a menu full of diverse flavors and ingredients, so you can bring a balanced meal home with you. Here are their recommendations for ordering healthy.

How to Choose Healthier Options at Indian Restaurants

1. Lean Towards Tandoori

The most obvious tip is to stay away from fried food. Grilled dishes will always be a better option, so when you’re at this restaurant, look for anything named “tandoori.” Tandoori simply means that the meal was roasted in a special oven, so it’s similar to a grilled option. It’s been marinated in yogurt and spices, making it healthy and delicious.

2. Go Light on Carbs

Ordering heaps of rice and naan is tempting, but you don’t want to go too heavy on your carbohydrates. Roti, made with whole wheat, is a healthier replacement for naan. If you still want to eat your proteins with rice, just watch how much you’re eating. Carve out a section about the size of your fist and stick with that single serving.

3. Value Your Veggies

This Indian restaurantrestaurant has an entire section on the menu dedicated to vegetarian options, like saag chole and bhindi masala, as well as several meat dishes mixed with veggies. Healthy vegetables and legumes such as chickpeas, okra, carrots, peas, and lentils are excellent sources of dietary fiber, potassium, proteins, vitamin A, and vitamin C.

4. Avoid Butter, Cream & Cheese

Dishes loaded with butter, cheese, and cream may be tantalizing, but they’re high in fat. If the dish contains “paneer,” it’s made with cheese, and “malai” is cream, which contains a high amount of fat and calories. You’ll find “ghee,” a drawn butter, on naan, or in sauces.

5. When in Doubt, Ask

If you’re unsure what each dish contains or would like recommendations for healthier options, you can always ask. Your server will be happy to answer your questions and give a few endorsements. At India’s Best Restaurant and Bar, every staff member is very knowledgeable of the menu and ready to offer their favorites.

When you’re in the mood for something nutritious and delectable, stop at India’s Best Restaurant and Bar. This authentic restaurant uses spices directly from India to bring rich, mouthwatering flavors to every dish. Whether you want to eat in, pick it up, or have it delivered, you’ll get your food fast. View their menu online, then call (303) 484-9535 to place an order.

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