Exercising is an integral component of staying healthy, but for people with certain conditions, high-impact cardiovascular activity can present challenges. In people with flat feet and existing back conditions, the impact caused by activities such as running, plyometrics, and other forms of high-impact cardio can do more harm than good. The Oahu-based orthopedists from IMUA Orthopedics, Sports & Health explain more and present viable alternatives here. 

An Orthopedist’s Guide to Low-Impact Cardio

How Does High-Impact Cardio Affect the Back?

An intervertebral disc is located between the vertebrae in the spine. These flexible pads act as shock absorbers, cushioning the vertebrae as you move. They’re highly flexible and can even expand and contract. Injuries and chronic conditions can compromise these discs, however. Thus, when individuals with back issues run, jump, or perform other high-impact moves, the discs are unable to absorb the full impact, which can result in further discomfort or injury.

In addition to individuals with existing back issues, people with flat feet may also be prone to issues from high-impact exercising. Low or nonexistent arches can affect a person’s gait, causing their backs to absorb more shock than in an individual with normal arches. Thus, these populations are also ideal candidates for low-impact cardio. 

What Are Some Low-Impact Exercises?

Cardiovascular exercise shouldn’t be avoided altogether, because it produces many noteworthy health benefits. It can help regulate weight, which may alleviate joint stress. Cardio also boosts natural endorphins, promotes heart health, and can promote strength and flexibility to improve posture and support the back.

Luckily, there are still many exercises back pain sufferers and flat-footed individuals can perform. Outdoor and stationary cycling can elevate the heart rate without impact, as can swimming and stretching exercises, such as yoga. Elliptical training is also favored by people with back pain. While it mimics the cardio effects of running, elliptical machines never require the feet to leave the ground, thereby minimizing wear and tear on the joints.

If you’re suffering from chronic back pain or a sports injury, you can learn more about your treatment options by contacting IMUA Orthopedics, Sports & Health in Honolulu, HI. Their orthopedists specialize in both surgical and non-operative solutions and cater each treatment plan to the patient’s unique needs and preferences. Schedule a consultation by calling (808) 521-8170, and visit their website for more information on their services.