While most people are aware of the importance of flossing, fewer still know the correct techniques. Executing this task poorly leads to damaged gums and may also inhibit you from removing food particles stuck between the teeth. Because thorough flossing is so important, the dentists at Elm Dental Care offer the following guide to ensure patients in St. Charles, MO, are taking care of their smiles.

3 Dentist-Approved Flossing Tips

1. Know the Difference Between Floss Types

Multi- and monofilament are two common types of floss, each of which offers unique benefits. The former is less expensive but is known to tear. For easier gliding ability, be sure to use the waxed variety. Conversely, monofilament floss tends to glide easily, even if spacing between teeth is an issue.

2. Always Use the Proper Technique

Start by taking an 18-inch strand of floss and wrapping it around each middle finger, leaving about 2 inches of floss in the middle. Gently pull the floss up and down each tooth to remove plaque. Move to a new length of floss as you go from tooth to tooth to facilitate a thorough clean. Get between your teeth and take the floss up to just beneath the gum line.

3. Don’t Floss Too Harshly

Using gentle motions is key when flossing. Being too harsh can lead to injuries, which can increase your risk of infection. Aggressive flossing can also result in gum recession over time. Receding gums are unsightly and may spur tooth decay, so be sure to treat your gums gently during your dental care routine.

When you have questions about the quality of your at-home oral hygiene regimen, Elm Dental Care has answers. They also provide comprehensive procedures like root canals and extractions, along with cosmetic procedures to make your smile look its best. If you’d like to schedule an appointment with a dentist in St. Charles, call (636) 916-4848 today. You can also access their complete list of services by visiting them online.