If you suffer from lower back pain, the issue could be stemming from your posture at the office. People who sit for many hours a day often complain of chronic back and neck pain, which usually results from uncomfortable office furniture and problematic positioning throughout the day. The trusted chiropractors at the Augusta/Waynesboro Chiropractic Center recommend their Virginia patients keep the following points in mind.

Keep Office Posture in Check With These 3 Chiropractor-Approved Tips

1. Adjust Your Chair Height

Most office chairs can be adjusted to the individual user for maximum comfort. Doing so will prevent you from straining your neck to see your screen or harming your back as a result of insufficient support. Good positioning should allow you to rest both elbows on your desk or the arms of your chair while ensuring your shoulders are relaxed.

2. Don’t Cross Your Legs

Crossing your legs for long periods of time can put a real strain on your back and hips. Instead, keep your knees bent at a right angle and ensure they remain level with your hips or elevated just a bit higher. If you have an issue with this position, consider using a footstool.

3. Enhance Lower Back Support

 Even when sitting, proper support of your lower back is important. If your office chair doesn’t have sufficient lumbar support considering placing a rolled-up towel or pillow behind you. You can also speak with your supervisor about getting an ergonomically designed chair.

Whether your sedentary lifestyle is harming your back or you have an injury related to an auto accident, Augusta/Waynesboro Chiropractic Center can recommend a treatment solution perfectly suited to your needs. With a belief in holistic therapy, this team of chiropractors can also make recommendations on how to live your best life by eating a healthy diet and partaking in regular exercise. Schedule an appointment at the Waynesboro office today by calling (540) 943-1434. You can also visit them online for helpful new patient info.