When spending time outdoors during the summer, don’t forget about eye care. The vision care specialists at Kato & Shoji Optometrists in Honolulu, HI, remind patients that protecting eyes now means fewer vision problems later. Below, they offer tips for enjoying activities safely under the sun.

5 Easy Eye Care Practices for Summer

1. Shield Eyes from UV Rays

UV rays can burn and damage the eye’s surface, causing a painful condition called photokeratitis. To shield your eyes from harm when working and playing outdoors, wear UV 400 sunglasses and a wide-brimmed hat.

2. Keep Wind Out of Eyes

Summer breezes at the beach and the wind through the car window are welcome breaks from the summer heat, but they can contribute to dry eyes. Wraparound sunglasses help block drying winds, and a few drops of artificial tears provide cleansing moisture.

3. Protect Against Glare

Sunlight reflecting off water at the pool or beach, or off the chrome on cars causes glare that interferes with vision. Choose sunglasses with polarized lenses to reduce the effects of glare.

4. Practice Vision Care When Swimming

The chlorine in pools and the salt and sand in the ocean can irritate eyes. Wear goggles to protect your eyes from contaminants while swimming or playing in the water. When you emerge, close your eyes and splash them with fresh water to rinse away residue.

5. Cover Eyes on Cloudy Days

Harmful UV rays penetrate haze and thin clouds, so don’t drop your sun guard then. Put on your sunglasses and hat for protection even when the sun is hiding.

When you want skilled and professional eye care in Hawaii, see the team at Kato & Shoji Optometrists. These compassionate eye doctors both have about 30 years of experience providing high-quality vision care for the whole family at their two Honolulu locations. They offer everything from exams and prescriptions to cataract and glaucoma treatment. For more about their services, visit their website, and call (808) 735-8080 to schedule an appointment with one of these dedicated optometrists.