If you want strong bones and teeth, vitamin D is a useful way to fortify them. Many dairy products on the market contain this essential nutrient, including milk, cheese, and yogurt. Even a favorite slice of pizza with mozzarella and ricotta toppings provides nutritional value. If you’re wondering how milk-based food and drinks can help promote your health, here’s a helpful guide.

Benefits of Dairy Products

Most milk products contain up to 16 powerful nutrients. These include vitamin D, which strengthens the calcium in bones and teeth and helps with healthy red blood cell formation. Other key ones are potassium for nerve and muscle development and vitamin B6 for strong tissue and higher metabolism.

Many of the vitamins in milk-based products also work together to further fortify teeth and bones. For instance, vitamin A, niacin, and magnesium increase bone strength, which helps prevent the onset of osteoporosis. The next time you crave pizza, remember that the vitamins in cheeses like provolone, Gruyere, mozzarella, and Parmesan fortify the calcium in bones. 

How Much Do You Need?

A serving of a milk-based product is one eight-ounce cup of milk or three dairy food products. The amount you need daily depends mainly on age. Adults over 50 and children and teens usually require three servings, while everyone else can have two. Pregnant mothers and those who are nursing may need more according to their doctor’s instructions.

There is a wide variety of delicious milk products you can eat or drink to meet these nutritional servings; though, yogurt and cheese are the most popular options. Enjoy a slice of pizza, heroes with parmigiana, or mozzarella caprese.

Maintain your teeth and bones by consuming milk products each day. If you’re craving pizza, Emilio’s of Morris Park in the Bronx, NY, is the premier local eatery for authentic and delicious Italian dishes. From calzones made with appetizing cheeses to a wide variety of pizza choices, there’s an option to satisfy everyone. For your convenience, Emilio’s app is available to place your order fast and easy. You can also call (718) 822-6758 for delivery service. Visit the website to check out the full menu, order online, and learn about specials and gift cards.