A massage has a plethora of benefits, ranging from stress reduction to pain relief. They can help lower blood pressure, improve circulation, and boost your skin care efforts. The About Face Day Spa has offered world-class massage services to the people of High Point, NC, for more than 40 years. Below, they expand on some ways these treatments enhance your body and mind. 

The Top Health Benefits of Massage Therapy

1. Improved Skin Care

A massage therapy session increases blood circulation. As the capillaries fill with blood, your skin will develop a healthy glow. As well, your skin will retain moisture more easily and shed dead layers due to the friction involved in the treatment. To maintain results, schedule massage sessions regularly. 

2. Reduced Body Tension

Many massage therapy sessions feature scents like eucalyptus, which has been shown to have relaxation benefits. This, along with the work of your massage therapist, will address tense points in your body and leave you feeling looser. This will enhance your range of motion and alleviate any discomfort you may have in your muscles. 

3. Less Anxiety

Many people who experience anxiety develop tension in their neck and shoulders. Visiting a luxurious day spa surrounded by a caring staff helps reduce anxiety, but specific therapy services can help you relax even further. Getting regular massages will help train the mind to be stress-free and keep your blood pressure in check. 

About Face Day Spa in High Point, NC, has earned the title of “Best voted spa in the area.” The staff has more than 40 years of experience, and they use the latest equipment and technology to offer everything from makeup and skin care services to massages. Give them a call at (336) 889-0400 or check out their website to learn more about the world-class skin care services they offer.