Hearing loss is a chronic condition for which there is no cure, but many solutions are available to help. Hearing aid technology has come a long way in helping individuals overcome the challenges of impaired hearing, but the best way to approach the condition is still prevention. While some causes of hearing impairment, including infection and injury, are sometimes unavoidable, the contributing factors described below can be addressed wisely to minimize risks.

3 Lifestyle Habits That Could Accelerate Hearing Loss

1. Wearing Earbuds

Many individuals consider earbuds an essential accessory for exercising. Unfortunately, playing music too loudly could cause long-term hearing damage. While you don’t have to abandon your earbud habit altogether, it’s advisable to limit your volume to roughly half the available capacity. Every now and then, you should also give your ears a rest and simply enjoy the soundtrack of nature.

2. Attending Live Events

Live concerts and sporting events are thrilling, but all of the heart-pounding excitement could wreak havoc on your hearing. Permanent hearing damage can be caused by sounds exceeding 85 decibels, but most concerts and games exceed 100 decibels. To keep your ears safe while still enjoying the rush of your favorite live events, simply don some hearing protection while you attend.

3. Dining in Loud Venues

If some of your favorite bars and restaurants tend to draw large crowds, you could face long-term hearing loss as a result of going out often. Consider asking the wait staff to seat you in a quieter dining area to protect your hearing. Noise from loud TVs and music can also be damaging in eateries and pubs. If this is a recurring problem at your favorite spots, it might be worthwhile to incorporate some mellower locales into your regular rotation.

Are you concerned about hearing loss? If so, the team from Augusta Audiology Associates, PC in Fishersville, VA, can help. With today’s leading technology, their center offers thorough evaluations and a broad range of hearing devices to accommodate every individual’s unique needs. They’ve helped locals navigate the challenges of hearing impairment for more than 24 years. To schedule an appointment, call (540) 332-5790 or learn more about their practice online.