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Footwear makes a powerful fashion statement, but the wrong shoes can take an unfortunate toll on your feet and ankles. Many people don’t realize how much the wrong pair of shoes can contribute to chronic foot painDr. Joseph G. DiPrima of Advanced Foot Care Center of Rochester of Fairport, NY, describes three poor shoe choices that may be doing you harm.

Shoe Habits That Contribute to Chronic Foot Pain

1. Wearing Flip-Flops

foot-pain-dr-joseph-g-diprimaThough comfortable and convenient, flip-flops don’t provide any arch or ankle support, minimal shock absorption, and very little protection. Wearing them frequently may lead to fallen arches, bruised heels, rolled ankles, or damaged tendons. Any of these conditions can lead to short-term or chronic foot pain. While you needn’t get rid of them altogether, save flip-flops for public showers, pools, and the beach.

2. Keeping Worn-Out Sneakers & Athletic Shoes

While it’s difficult to part with a favorite pair of sneakers, they break down over time and no longer support the foot as they should. The lifespan of the average athletic shoe is roughly 300 miles. Active adults may clock that mileage in four months or less, so they should count on replacing their runners with every season unless they own multiple pairs. For everyday shoes, pay attention to changes in the level of support. If the soles flatten and your feet begin to push out to the side, it’s time to go shopping.

3. Squeezing into Tight Toe Boxes

Frequently wearing pointy shoes opens you up to developing several podiatric issues. Tight toe boxes cause ingrown toenails, corns, and over time, hammertoes or crossed toes. Each of these conditions is painful and requires treatment by a podiatrist to correct. As a general rule, make sure there’s a half-inch of space between the front of your shoe and your toes when standing.

If you’re dealing with foot pain or other issues, turn to Dr. Joseph G. DiPrima at Advanced Foot Care Center of Rochester. With over 30 years of experience, he is an expert in a variety of issues, from nerve damage to hammertoe. In addition to treatment, he also advises on preventative measures to avoid reinjury. Call (585) 249-0020 today to schedule an appointment and visit his website and Facebook page to learn more about foot care.

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