Teeth cavities are one of the most common oral health issues, affecting people of all ages. Although fillings help to treat cavities and eliminate pain, the damage is permanent. Fortunately, there are steps you can take to help prevent them altogether. In addition to a regular brushing and flossing routine, the dentists at Richmond Hill Family & Cosmetic Dentistry in Bryan County, GA, recommend eating these four foods. 

4 Best Foods to Prevent Teeth Cavities 

1. Crunchy Vegetables & Fruits

Crunchy veggies and fruits, such as apples, cauliflower, broccoli, carrots, and celery, are excellent to help strengthen and clean teeth naturally. Chewing these high-fiber foods stimulates saliva production, which gives your mouth a nice cleaning. Chewing down on these also helps to remove bacteria by scrubbing the teeth surface. 

2. Seafood

Fish, lobsters, and shellfish are excellent for your health for a few reasons. They’re an excellent source of protein and are known as healthy, lean fats that can help strengthen your teeth and gums. Also, many kinds of seafood contain fluoride, which helps reduce your risk of tooth decay by strengthening enamel. 

3. Nuts & Other Protein Sources

Seafood isn’t the only source of lean protein. There are plenty of other foods, including nuts and seeds, which produce high amounts of this essential nutrient. Nuts and seeds also have omega-3s, or healthy fats, as well as phosphorous, which helps to strengthen enamel. Because nuts are crunchy, they also stimulate saliva production. Chicken, eggs, and other lean proteins are also excellent. 

4. Calcium

Calcium is an essential nutrient that helps grow and strengthen bones and teeth, preventing cavities and decay. It’s especially crucial for children whose bones are still developing. Calcium is found in high concentrations in dairy products, such as milk, cheese, and yogurt, as well as fortified plant-based milk products like almond and soy milk. You can also get plenty of calcium from foods such as almonds, Brazil nuts, beans, leafy greens, bok choy, and broccoli. 

Prevention is the best treatment for oral health problems, including teeth cavities and gum disease. If you’re a Bryan County resident, turn to the family dentists at Richmond Hill Family & Cosmetic Dentistry. For decades, they’ve provided a comfortable, relaxed atmosphere and compassionate, expert care for patients of all ages. Whether you need a routine cleaning, fillings, or veneers, there’s no one better to trust with your health. Call (912) 756-3880 to schedule an appointment, or visit their website to learn more about all they have to offer. You can also find the practice on Facebook.