While being connected to the digital world allows you to stay connected to the world, it can wreak havoc on your sleep. If you suffer from tech-related insomnia, the team at Glacier Headache & Sleep Medicine can provide information on what’s happening in your body when staring at that glowing screen. As a trusted sleeping disorder clinic in Kalispell, MT, they can also provide treatments for sleeplessness, which will help you feel awake in the morning.

How Technology Can Prevent Sleep

Suppresses Melatonin

Melatonin is a hormone secreted by the pineal gland that regulates your sleep cycle. The light emitted by digital screens can suppress melatonin production, which makes it hard to fall and stay asleep. Keeping gadgets out of the bedroom is ideal for quelling digitally induced sleeping disorders, but if you can’t do that, refrain from using a device 30 minutes before bedtime.

Alerts Wake You Up

Even if you’re diligent about not using devices before bed, having them nearby can also be an issue. That’s because some alerts you receive are bound to wake you up, which can have an impact on your sleep cycle. If you must bring your phone into the room at night, have it on silent.

Prevents Your Brain From Shutting Off

Winding down mentally at night contributes to being well-rested. Absorbing information—whether it’s a Facebook article or a text message—will prevent this from happening, which can make for many sleepless nights. Instead of surfing on your phone or laptop before bed, take a hot bath or meditate, both of which will help your brain unwind after a long day.

Whether you suffer from a tech-related sleeping disorder or have an issue with sleep apnea, Glacier Headache & Sleep Medicine provides solutions based on your health needs. They also offer treatments for headaches, including information on triggers and how you can avoid them. Kalispell patients can take advantage of more than 23 years of experience by calling (406) 752-1729 today. You can also visit their website for more helpful patient resources.