High blood pressure, also known as hypertension, is hazardous because it makes your heart work that much harder, while also causing damage to arteries. Knowing why high blood pressure occurs is crucial in this case and being aware of common causes will allow you to take preventative steps. Having a reliable pharmacy on hand also helps, which is why so many people rely on Bernens Medical & Pharmacy in Cincinnati, OH, when they’re in need of medications and medical equipment.

3 Causes of High Blood Pressure According to a Cincinnati Pharmacy

1. Smoking

It’s no secret smoking is bad for your health; however, did you know that smoking cigarettes can also increase your blood pressure? As your body takes in nicotine, the drug also impacts your heart rate, which means it will pump blood at a faster pace. Over time, smoking will also contribute to narrowing artery walls, which can make it more difficult for blood to flow freely. If you currently smoke, quitting now will offer immediate benefits.

2. Diet

The food you eat can also play a role in hypertension. For instance, high-salt diets are associated with increased blood pressure; too much salt impairs your kidney’s ability to remove excess water, which is then present in your blood as it pumps through your arteries. You can combat this by eating foods like leafy greens rich in potassium, which allow your kidneys to process sodium more efficiently. Yogurt, pomegranates, and fish that are high in omega-3 fatty acids can also help lower your risk of hypertension.

3. Age

Blood pressure can also increase because of aging. Both women and men typically see an increase in blood pressure around age 64, which results from narrowing arteries over time. While there is little you can do to combat the natural aging process, making certain changes to your lifestyle can mitigate the effect hypertension has on your body as you get older.

If you’re concerned about hypertension, Bernens Medical & Pharmacy offers a range of blood pressure monitors, which will help you take an active role in your health and wellness. They also provide Cincinnati customers with the benefit of more than 49 years of experience, whether filling prescriptions or answering questions about health care needs. Speak with a pharmacist today by calling (513) 471-7575. You can also visit this pharmacy online for more information on their services.