While you may try to maintain your oral health by brushing and flossing regularly, it’s also essential to watch your diet. The foods and beverages you consume daily can also impact the health and well-being of your teeth. If you’re nervous about seeing the dentist and want to protect your smile for the future, here is everything you need to know about the connection between diet and dental health. 

What You Eat & Your Oral Health

How Do Foods & Beverages Affect Oral Health?

Every tooth is covered in a layer of enamel, a sturdy substance that protects the inner nerves and blood supply from bacteria and outside forces. Certain foods and beverages, even ones that are healthy for your body, can wear on the enamel, resulting in bacteria growth and tooth decay that requires the assistance of a dentist. 

What Items Should You Avoid Eating?

When it comes to oral health, the key is moderation. Dark beverages like coffee, red wine, and tea can stain the teeth and wear down enamel. As such, enjoy these beverages occasionally or through a straw. Acidic foods like citrus fruits and vinegar-based dressings can also wear down the enamel, so limit your intake or make a habit of brushing and flossing immediately after consumption. 

How Can a Dentist Help Prevent Tooth Damage?

By scheduling teeth cleaning appointments with a trusted dentist every six months, you can better understand whether the teeth are stained, damaged, or losing enamel based on diet. These appointments are also critical for removing plaque and tartar buildup from the gum line and between teeth. With the help of a dentist, excellent oral hygiene, and a healthy diet, any patient can maintain a dazzling smile. 

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Parkway Family Dental, led by Dr. David Semrau D.D.S., proudly serves residents throughout Kalispell, MT. If you’re looking for an experienced dentist to help you maintain a brilliant smile, call (406) 752-2372 to schedule an appointment. They also offer teeth whitening, implants, and a variety of general and cosmetic dentistry procedures. To learn more about their services, visit the website.