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Crunchy, fresh, and succulent—there are a lot of different words used to describe chicken. However, one word no chicken-lover should forget is “healthy.” This poultry dish is packed full of nutrients that offer a wide range of health benefits that may surprise you. Keep reading to find out why this popular entree caters to both your body and your taste buds. 

5 Ways Chicken Caters to Your Health

1. Provides Protein

As a major building block of life, protein is one of the most important nutrients people can consume. One serving of chicken, on average, provides 30 whole grams of the good stuff—more than half of what most people need each day. When you get enough protein, your body can repair damaged tissues, generate hormones, produce blood, and support many other essential functions.

2. Enhances Moods

catersWhile turkey is often known for containing tryptophan, chicken actually provides more of this essential amino acid. Among other benefits, tryptophan helps the body produce serotonin—a neurotransmitter that helps regulate mood and prevent depression.

3. Helps the Heart

Chicken is so good for the heart, that the American Heart Association® encourages people to eat more of it than some other types of protein. Compared to red meat, chicken and other poultry products contain less cholesterol and saturated fat. This nutritional profile helps prevent heart disease and supports general cardiovascular health.

4. Strengthens Bones

According to the National Institutes of Health, phosphorous is the second-most abundant mineral in the body next to calcium. It’s also fairly abundant in chicken. This mineral is not only used by the body to produce strong bones and teeth, but to also help support kidney, heart, and nerve function.

5. Eases Digestion

Due to their low-fat nutritional profile, chicken and other lean meats are much easier to digest than other red meats. If you’re having stomach troubles, switching to poultry may help ease your symptoms.

 

When you want all the health and flavor that chicken has to offer, turn to the trusted team at Lee’s Famous Recipe Chicken in Cincinnati, OH. Coated with a unique mix of herbs and spices, this restaurant’s fresh—never frozen—chicken is fit for anyone who loves home-cooking and high-quality ingredients. In addition to providing some of the best food in town, this team also offers chicken catering services to make meals easier and more enjoyable. Whatever the size of your event, this team will cater the perfect selection of fresh chicken and sides that you can pick-up or have delivered. For more details on how this company caters or fun party food ideas, visit their website. You can also call (513) 244-2536 to request pricing info or place an order.

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