Sciatica is a term used to describe a type of leg and back pain that occurs when pressure is placed on the sciatic nerve—the largest nerve in the human body. With 80% of American adults estimated to experience lower back pain at some point in their lives, being able to recognize sciatica and seek proper treatment could save you from a great deal of discomfort. To help you find relief—or avoid the need for it altogether—here are a few important things to know about sciatica.

A Simple Guide to Sciatica

How Do You Know If You Have Sciatica?

Pain from sciatica typically affects the lower back region, as well as the feet, calves, thighs, and buttocks. The pain may come and go intermittently and feel dull, sharp, or like burning. In some cases, people may also feel a tingling or numb sensation as a result of nerve pressure. However, since back pain can have numerous causes, it’s best to have symptoms diagnosed and addressed by a qualified chiropractor.

What Causes Sciatica?

There are many ways that pressure can be placed on the sciatic nerve. Often, symptoms will develop as a result of pregnancy, excessive physical activity, muscle spasm, or localized injury to the lower lumbar region. Some cases may also be connected to an underlying medical condition that aggravates the nerve, such as spinal stenosis, degenerative disc disease, obesity, or spondylolisthesis.   

Can Sciatica Be Prevented?

Sciatica can happen to any person, but there are a few ways you may be able to limit your chances of developing symptoms. Some of the best ways to prevent sciatica include maintaining correct posture, a healthy weight, and an active lifestyle. You can also avoid injury by practicing safe lifting techniques and stretching before any physical activity.  

When Should I See a Specialist?

Although sciatica can sometimes dissipate on its own, you should speak to a chiropractor or other trusted medical professional if pain persists or worsens. You should seek immediate care if symptoms are severe or preventing use of extremities.

How Is Sciatica Treated?

In severe cases, sciatica may be treated through surgical procedures and use of medication. However, many people can experience relief with the help of safe, non-medicated, and non-invasive therapies provided by a chiropractor. Often, chiropractors will release the sciatic nerve through targeted spine adjustment, massage, hot/cold therapy, and acupuncture.

Don’t wait to seek treatment if you’re experiencing sciatica or other chronic lower back pain. Instead, visit the specialists at Red Wing Chiropractic Clinic PA. Led by Dr. Jay M. Greenberg, DC, this clinic will identify problems with precision and deliver state-of-the-art care to relieve pain and improve mobility. Whether you require a spine adjustment or acupuncture, this Red Wing, MN, chiropractor provides all treatment safely, effectively, and within a relaxing environment to ensure optimal patient comfort. To learn more about these services, visit this clinic online. For appointments, call (651) 388-8294.