Crescent Springs, Kentucky
2300 Grandview Dr.
Ft. Mitchell, KY 41017
(859) 341-9777

How to Develop a Personalized Workout Schedule for Your Home Gym July 31, 2018

Crescent Springs, Covington
How to Develop a Personalized Workout Schedule for Your Home Gym, Covington, Kentucky

When you work out in a home gym, you have to be your personal trainer. That means creating and sticking to an exercise routine that helps you get the results you want with the equipment and time you have. How can you start making this schedule? Below, you’ll find three tips for personalizing your fitness routine.

Create Your Own Home Gym Routine With These Tips

1. Find Your Optimal Time of Day

Do you workout to get energized before tackling your to-do list? Perhaps you’d rather go for a run to wind down after a long day. Consider the times when you have the most energy or want to get energized and factor this into your timing.

2. Follow Work With Rest

home gym Cincinnati OhMany people want to create a workout habit in their home gym but they forget to add one important aspect: rest. You should be working in break times to drink water and breathe during every training session. Plus, add rest days each month where you’re not working out so your muscles can recover before your next session.

3. Pick Five Simple Exercises

It can be easy to get overwhelmed trying to come up with a fitness routine when there are millions of options out there. To make it easy on yourself, consider choosing five exercises to tackle each day. Break down five key areas you want to work on, like core, hips, abs, thighs, and biceps. Then, pick a move or a machine that will improve each region. For example, if you want to bulk up your legs, you may opt for squats with weights. Those looking to improve flexibility and balance may do a yoga session as part of their home gym workout.

 

Exercise & Leisure Equipment Co. in Cincinnati, OH, offers a wide variety of commercial and home gym equipment to help you build your dream workout space. Thanks to more than 69 years in the fitness industry, they can help you create the optimal set-up. Call the knowledgeable team at (513) 531-7777 or visit their website to learn about their equipment options.

Other Announcements, Events and Deals from Exercise & Leisure Equipment Co
5 Effective Work Out Recovery Tips, Covington, Kentucky
Having a home gym allows people to work out whenever the urge hits. However, you may overdo it because of the easy access to this facility. Here are some recovery tips to h...read more
3 Exercises to Try on a Workout Bench, Covington, Kentucky
When creating a home gym many people include a workout bench as must-have equipment. This staple is also found in every commercial fitness center because it offers the perf...read more
How Running Outside & Training on a Treadmill Differ, Covington, Kentucky
If you decide to take up running, you have the option of jogging along outdoor trails or breaking a sweat on a stationary treadmill. Both experiences have different advantages, ...read more
4 Common Questions About Planning Your Home Gym, Covington, Kentucky
Having a home gym means you don’t need to drive somewhere before work to get in your daily exercise. This convenience may make you more inclined to hit the treadmill or lif...read more
5 Ways to Spice up Your Home Elliptical Workout, Covington, Kentucky
Staying in shape is important for both your physical and mental health, but what if you find yourself in a daily workout routine rut? Your home elliptical machine can give you a grea...read more