We often think of the mind and body as two separate entities, but they are more closely connected than you may realize. According to iSpine Pain Physicians in the Twin Cities, physical and mental health go hand-in-hand. To treat one, the chronic pain management specialists explain, you must address the other.   

The Link Between Physical & Mental Health

Your body responds to your thoughts, feelings and actions. When you are stressed, for example, your heart rate increases, your muscles tighten and your breathing quickens. Your body also releases cortisol, a hormone that reduces inflammation and controls blood sugar levels. Likewise, your mind responds to bodily sensations. If you break your arm, you may experience sadness, anger or anxiety.

Because of this connection, individuals with chronic neck, back or shoulder pain are at an increased risk of developing depression and anxiety. In turn, these mental illnesses can amplify pain symptoms. Chronic pain management programs must treat both sides of the issue.

5 Tips for a Healthy Body & Mind

If you are stuck in a cycle of depression and chronic neck, back or shoulder pain, there are steps you can take to get back on track:

1. Exercise Regularly

Physical activity causes the body to produce endorphins and serotonin—both of which can boost your mood. Exercise also strengthens both muscles and bones, thus protecting you from future injury.  

2. Get Plenty of Sleep

If you don’t get enough sleep, you may become more sensitive to pain. The iSpine team recommends between seven to nine hours of rest a night. 

3. Eat a Well-Rounded Diet

Certain foods cause inflammation which, in turn, can increase your pain levels. For a healthy body and mind, try introducing some anti-inflammatory foods in your diet. Also, meet your daily recommended intake of vitamins and minerals.  

4. Manage Your Stress

Relaxation methods like meditation, guided imagery and yoga also support chronic pain management. Just 15 to 30 minutes a day will relieve stress and promote better mental and physical health.  

5. Consult a Specialist

Whether you’re experiencing physical pain, mental distress, or both, you should consult a professional. The iSpine team, for example, can give you the personalized care you need to get back on track.

Serving Chaska, Crystal, Delano and Maple Grove, MN, iSpine Pain Physicians is here to help you understand the mind-body connection and get your symptoms under control. For more on the chronic pain management center, visit their website. Call (763) 201-8191 to speak with a back pain specialist.