Eating a well-balanced diet is important for everyone, especially senior citizens. As we advance in age, the foods we eat will have a greater influence on our physical and mental health. Below, the elderly care experts from The Rosedale House in Waterloo, IL, highlight the importance of senior nutrition.
A Guide to Nutrition in Elderly Care
How Does the Body Change With Age?
Getting older changes the way the body can process nutrients from food. These changes will increase senior dietary needs and may change appetites. Additionally, metabolism begins to slow down which means calories aren’t burned as fast. A slower metabolism can lead to increased weight gain if the senior is not getting enough exercise.
The importance of physical activity is a major focus in elderly care independent living facilities. Supportive physical activities for seniors are encouraged, in addition to eating nutritious meals within the recommended caloric intake. Digestive changes cause the body to produce fewer fluids, so seniors can have a difficult time absorbing vitamins and minerals such as folic acid, Vitamin D, B12, and iron.
How to Maintain a Healthy Senior Diet
What seniors eat can affect their physical and mental well-being, so it’s important to ensure that plenty of lean proteins from meat, seafood, eggs, and beans are being included in a daily diet. Colorful fruits and vegetables, whole grains like cereals, rice and pasta, and low-fat dairy such as milk, yogurt, and cheese are also necessary for well-balanced meals with plenty of variety. The USDA has created an informative resource to help seniors and caregivers choose the most nutritious foods. When seniors live alone, they may be less inclined or unable to eat properly because of loneliness or mobility issues. It’s important they have companionship to keep them engaged and help them maintain a healthy lifestyle.
Keeping seniors healthy and happy is what the caring team at The Rosedale House does best. The retirement living facility provides a 24-hour staff and offers fun activities for seniors in a safe and friendly community setting. To learn more about the elderly care retirement home call (618) 939-4973 or visit them online.