Relocating to a new home is an exciting endeavor for any family. But the process of packing, moving, and unpacking can be stressful on both your body and mind. If moving day is on the horizon, here are three easy steps to embrace so you avoid unnecessary back pain. 

Top 3 Ways to Avoid Back Pain During the Relocation Process

1. Minimize Bending at the Waist

One of the most common injuries sustained during the moving process is the result of lifting heavy objects by bending at the waist. Instead of bending your knees, squatting down, and lifting primarily with your legs and an engaged core, this approach can put unnecessary strain on your spine, resulting in pulled muscles or general back and neck pain. In addition to your lifting technique, take care when operating carts or dollies stacked with belongings. Stand up straight while you push as opposed to bending forward so your spine is protected. 

2. Pack & Move Strategically

At the start of the moving process, assess what you need to pack and the best way to get everything organized. Choose small- to medium-sized boxes so you avoid overstuffing them with heavy objects. If a box is overweight, label it accordingly so everyone assisting in the moving process is aware and can handle it appropriately. When packing and unpacking, take stretching breaks and rest when needed as the constant motion of reaching and rifling through boxes can strain your body. 

3. Be Realistic About Your Physical Condition

In your enthusiasm to move your belongings quickly, it’s common to overexert yourself and put unnecessary strain on your muscles. To reduce the likelihood of post-moving day back pain, test the weight of furniture and boxes. If they feel too heavy, ask a friend or neighbor to help you as some objects may be beyond your physical abilities to manage. Hiring professional movers is always encouraged, particularly if you’re currently in rehabilitation due to a pre-existing injury. 

O’Fallon Pain Relief Associates has established a top-notch reputation throughout St. Charles County, MO,  for being a one-stop shop for chiropractic care, physical therapy, and medication. If you’ve recently moved homes and you’re suffering from back pain, call their office today at (636) 978-3000 to schedule an appointment. To learn more about their friendly, hands-on approach to helping patients with rehabilitation and pain management so they enjoy a higher quality of life, visit their website.