Dancing increases strength, enhances cardiovascular health, and promotes self-discipline. Unfortunately, it can also be tough on the feet. If you’re a dancer, the podiatrists at High Point Foot Center in North Carolina recommend a few ways to prevent and mend common foot problems. 

A Podiatrist's Best Foot Care Tips for Dancers

1. Buy the Right Supplies 

Every ballet, jazz, and modern dancer needs to carry a few essential foot care products. Supplies include a pair of nail clippers and a travel size bottle of nail polish remover. It’s also helpful to carry a few cotton balls, athletic tape, and toe pads. 

Prevent ingrown toenails by clipping nails straight across. Take polish off before practice or competition to avoid infection after an injury. Athletic tape will buffer blisters and prevent toe damage after a stub. Wool or gel pads will make it more comfortable to rehearse your routine. 

2. Treat Calluses Correctly 

Do not cut or soak calluses. If you feel discomfort, smooth the spots with a pumice stone. It’s not necessary to remove the entire hard area. Instead, gently rub away excess skin just enough to avoid pain or tenderness. If your calluses bother you, see a foot doctor. They can recommend additional ways to relieve pressure on your feet. 

3. Heal Blisters Appropriately 

If you get blisters, treatment depends on the sore you have. If it’s clear and unbroken, grab a sterilized needle to break the bubble. Do not remove excess skin afterward. Cover the area with a bandage and add a protective layer of athletic tape when you dance. 

If the abscess is red or painful, do not touch. Cover the injury with band-aids and tape. Specialized protection pads are also available to buffer the area during practice. 

4. Moisturize Regularly 

Keep feet hydrated to prevent foot damage. Use rich body butter or an ultra-healing cream for the most moisture. After you apply the lotion, cover your feet with comfortable, thick socks. This will let the cream thoroughly seep into the skin.

5. Rest if Necessary

If you have a foot injury that won’t heal, consider taking a day or two off from rehearsal. Prop your feet up on a cushion and avoid excessive walking or running. If you can’t prevent discomfort, visit a podiatrist. They will determine if further care is necessary to help you dance longer and stronger. 

A dedicated dancer always benefits from partnering with a skilled and trusted foot doctor. Dr. Kevin Henry and his team at High Point Foot Center are committed to finding treatment solutions for all patients in a comfortable and relaxed office setting. To make an appointment with this podiatrist, call (336) 882-2070. To learn more about his services, visit the website.