Keeping up with your water intake is especially important during the hot summer months. However, it can sometimes be tedious to drink all that tasteless H2O. If you find that your water intake levels are low but you would like to switch up your routine, the urology specialists at Medical Center Urology in High Point, NC, share three tips for you to try.

How to Increase Your Water Intake This Summer

1. Infuse With Fruit

Place your water in a carafe and infuse it with your favorite fruits for a flavorful concoction that will leave you hydrated. You can experiment with a variety of different fruits and herbs, such as basil, watermelon, strawberries, and lemons. 

2. Drink Cold Unsweetened Tea

If you’re worried about your sugar intake, urology specialists recommend cold unsweetened tea. Green tea promotes brain function with caffeine as its active ingredient. According to Harvard Medical School, caffeine blocks the chemical adenosine and makes way for energy-boosting chemicals. Studies also show that drinking just two cups of green tea decreases your risk of developing type two diabetes by 4.6%.  

3. Eat More Fruits & Vegetables     

Urology specialists advise that foods such as watermelon, strawberries, lettuce, bell peppers, and celery have high concentrations of water. In fact, fruits and vegetables account for about 20% of your daily water intake. These foods will also satisfy your hunger, making them a healthy alternative to snacks like chips and pretzels. Fruits can be eaten as they are while vegetables can be cooked or added to a salad. Since the amount of water needed per day varies from person to person based on activity levels, a health professional will give you a better idea of how many hydrating foods to add to your diet.

Are you feeling a bit dehydrated this summer? The team of urology specialists at Medical Center Urology is ready to help. With over 25 years of experience serving the Piedmont Triad region, they specialize in treatments for a variety of urinary disorders, including overactive bladder, prostate cancer, and kidney stones. To make an appointment, visit them online or call (336) 882-0220 today.