Since the summer is here, green thumbs around the U.S. are bringing out their gardening supplies to harvest their tomatoes. These juicy, red fruits are some of the most popular items to grow as they are fairly simple to manage. Not only is the planting fun, but using them in your own at-home cooking is equally satisfactory. Their delicious taste and amazing health benefits are undeniable.

How Tomatoes Are Good for You

Antioxidants

Tomatoes are an incredible source of the antioxidant lycopene. While responsible for the fruit’s red color, it is also beneficial to your overall health. In general, these antioxidants prevent cells from breaking down. Internally, cellular oxidization can potentially lead to a stroke, diabetes, dangerous cholesterol levels, and even heart disease. Specifically, lycopene is known for protecting the heart. It does so by keeping the arteries clear from clogs and blockage. In fact, one study shows that men with high levels of lycopene in their system had a 59% reduced risk of stroke relating to clogged arteries.

Vitamins & Minerals

The tomato's health benefits don't stop at the heart, however. Because of the high levels of vitamins and minerals, your entire body will reap the rewards. A single, medium-sized tomato provides up to 28% of your recommended dose of vitamin C. They also contain a healthy level of potassium, vitamin K1, and B9. Those who ingest proper amounts of vitamin C may discover an improved immune system, clearer skin, and better digestion.

Healthy Recipes

Several delicious, healthy recipes include tomatoes. Once your harvest is ready, you can put down the gardening supplies and try a new dish. Plan a Mexican feast including homemade salsa. Simply blend together diced tomatoes, onion, lime juice, and garlic until the desired consistency is reached. Or, create a comfort dish packed with healthy ingredients. Mandarin chicken pasta can be made by combining cooked bow-tie pasta with diced tomatoes, red onion, red bell pepper, cucumber, garlic, ginger, and a mixture of vinegar and olive oil.

To grow healthy tomatoes, start by investing in quality gardening supplies. Visit Racine's Feed Garden & Supply in Robertsdale, AL. This one-stop-shop is perfect for the professional farmer and the casual gardener alike. They stock horse tack, fertilizer, hunting accessories, and pet supplies. Their staff is highly knowledgeable and can help you find the perfect tools. Learn more about what gardening supplies they carry online. Or, have your questions answered by calling (251) 947-3003 today.