Whether you’re going out for a steak dinner or relaxing at home, a glass of red wine is always a welcome companion. While many enjoy it for its exquisite taste, a drink or two has a list of other benefits as well. In fact, according to Mainstreet Coffee & Wine Bar, based out of Lakeville, MN, red wine may also improve your health.

Hearth Health

Red wine is full of healthy antioxidants. These are responsible for the prevention of oxidization within the body. Cellular oxidation causes the molecules to break down, leading to wrinkles, age spots, increased blood pressure, inflammation, and potentially the development of cancer. Certain heart illnesses may be developed through oxidization including heart disease and stroke. These antioxidants help keep your cells from breaking down. They also protect the lining of the blood vessels within your heart. To reap the benefits, drink a moderate amount—approximately five ounces per day. In comparison to non-drinkers, this may lower your risk of heart issues by up to 32%.

Lower Your Levels

Apart from protecting your cardiovascular health, a glass or two of red wine may also keep your levels of cholesterol and sugar balanced. For example, the polyphenols found in the drink keep bad cholesterol low. When cholesterol is low, your arteries remain clear and free from clots. This reduces your risk of stroke, heart attack, and peripheral artery disease. Likewise, red wine may be able to keep your blood sugar stabilized. Resveratrol, a compound found in the skin of grapes, keeps insulin levels balanced and healthy. You may notice a reduction in spikes, especially while drinking with a meal.

Red wine is good for the mind, body, and soul. The next time you need a dinner out, head over to Mainstreet Coffee & Wine Bar. Located in Lakeville, MN, this unique cafe is well-known for their selection of over 30 wines. Can't decide? They offer wine tasting, as well as craft beer and ciders. They also service the surrounding areas, such as Farmington, Apple Valley, Burnsville, and Prior Lake with breakfast, lunch, and catering options. See their menu online, or speak with an employee by calling (952) 985-7650 today.