While joining a gym is a common way to get fit, it’s easy to become bored with the same old routine day after day. Warm summer weather gives you an opportunity to enjoy a variety of outdoor workouts and the beauty of Mother Nature at the same time. The kayak enthusiasts at Twogood Kayaks Hawaii, located in Kailua, HI, discuss how you can get fit this summer while enjoying nature.

3 Activities That Let You Enjoy the Outdoors While Getting Fit

1. Kayaking

Kayaking is a low-impact activity that improves your upper body strength, flexibility, and aerobic fitness. It provides you with a unique opportunity to observe wildlife in their native habitat while enjoying the tranquility of nature. People of all ages and abilities can enjoy this pastime, whether they prefer a leisurely trip down a slow winding river, whitewater kayaking through rapids, or exploring lakes, bays, or offshore islands where they can truly experience nature at it’s finest.  You can also use kayaking as a daily workout over the same course while striving to reduce your time each day on that same route. it’s a great stress reliever and fun at the same time! 

2. Hiking

Hiking is a powerful cardio workout that strengthens your core, boosts your mood, and builds strength in your quadriceps and hamstrings. A good hike can combat the symptoms of stress and anxiety and provide a self-paced workout. Hikers enjoy the freedom of being connected with nature away from the chaos of everyday life.

3. Snorkeling

If you're looking for a fun way to explore the beauty of the underwater world while getting fit, snorkeling may be right for you. It provides a way for those with mobility problems to kick-start their exercise program because it's easy on the joints but also increases heart rate and improves overall strength and endurance. It is a fun, relaxing activity that allows you to encounter colorful fish in their natural habitat.

The team at Twogood Kayaks Hawaii has over 35 years of experience providing kayak rentals to beginning paddlers and Olympic gold medalists alike. Give them a call at (808) 262-5656 to speak with a member of their team about their kayaking tours on which you also get to do a bit of hiking!! You can also visit them online to learn more about their kayaks for rent as well as kayaking and paddle boarding lessons.