To combat illness and live longer, many people are incorporating more pesticide-free fruits, vegetables, and other organic foods into their diets. In recent years, some produce and dairy products have been marketed as “superfoods” because they’re full of nutrients that reduce the risk of developing cancer, heart disease, diabetes, and other health issues. Kale is one such food on the list of nutritionally dense items. Below is a closer look at why you should eat more kale.

5 Reasons Kale Is Good for You

1. Helps With Weight Management 

Whether you want to shed pounds or maintain your current weight, kale won’t impact your waistline since it’s low in calories and fat. The greens are high in fiber too. Insoluble fiber helps materials move more easily through the digestive system, while soluble fiber will help you feel fuller longer.

2. Keeps Urinary Tract Healthy

Eating kale and other healthy, organic foods could reduce the likelihood of developing urinary tract infections. Kale contains Vitamin A, which which keeps the surface lining of the urinary tract in good condition. Vitamin A also stimulates activity in immune system cells, which can help ward off bladder, breast, skin, and lung cancer.  

3. Promotes Radiant Skin

Kale is lauded for its antioxidant properties with its Vitamin C content. The structural protein helps reverse the effects of photodamage by keeping skin tissue moisturized. Vitamin C also fights free radicals, which damage skin tissue, weaken the elasticity, and cause wrinkles to form. 

4. Reduces Risk of Heart Disease

Incorporating kale into a diet of low-fat and organic foods will aid heart health. Kale supplies the body with phytochemicals, which help prevent fatty deposits from sticking to artery walls. Kale is also a good source of potassium, which can help lower blood pressure.

5. Lowers Risk of Anemia

Kale supplies the body with iron to help you feel energized. Iron stimulates the production of hemoglobin, which moves oxygen through blood cells. Eating kale can help ward off iron-deficiencies like anemia by keeping blood healthy. It can also restore iron lost from chronic nosebleeds, physical trauma, or other illnesses.

If you want to take advantage of all the health-boosting benefits kale provides, visit Heavenly Island Lifestyle in Honolulu, HI. The restaurant uses fresh, locally grown, organic foods to create an eclectic array of breakfast, lunch, and dinner entrees, as well as smoothies and decadent desserts. Stop by to try a kale-infused beverage or salad, or call (808) 923-1100 to learn about new offerings. You can also browse the full menu online.