From keeping us hydrated to protecting the environment, clean drinking water plays a critical role in our daily lives. In fact, as Anchorage Dental Center explains, fresh water is also essential to the dental health of the local community. In honor of National Water Quality Month this August, this Alaska dentist illustrates the ways that drinking water supports oral health.

What Does Drinking Water Do for Oral Health?

Provides a Healthy Alternative

By choosing a glass of water over a less-healthy drink, you save your teeth from unnecessary cavity risk.  While they may be refreshing, many beverages—such as sodas and fruit juices—contain acids and sugars that can contribute to tooth decay. On the other hand, water’s neutral profile can quench your thirst and hydrate your body without exposing your mouth to any oral health risks.

Cleans Teeth & Gums

Every sip of water rinses away bacteria and food debris in your mouth that could contribute to tooth staining, cavities, and oral infections that would require help from a dentist. In addition to providing a quick-and-easy clean between brushing, drinking water also keeps tissues moist to prevent dry mouth. When dry mouth occurs, oral bacteria can grow rapidly and increase your risk of infection and bad breath.

Strengthens Enamel

Choosing tap over bottled water not only benefits the environment—it can also help strengthen your teeth. Specifically, many municipalities—including some in Alaska—introduce fluoride into tap drinking water supplies as a way to support the community’s dental health.

Fluoride is a mineral found in nature that helps restore and strengthen the enamel surface of teeth. As your enamel becomes stronger, you’ll be less likely to develop weak teeth and cavities.  Fluoridated water is especially important for kids, as their teeth are still developing and can benefit from the additional fortification.

While drinking water is essential to dental health, it’s just a part of the equation. To keep your smile feeling and looking healthy, turn to the professionals at Anchorage Dental Center for comprehensive oral health care. Equipped with advanced tools, this experienced dental clinic can confidently address everything from routine teeth cleanings to root canals in a complete and comfortable fashion. Visit the dentist office online for more details on their services. To schedule an appointment with a friendly family dentist, call (907) 278-2521.