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Whether you prefer a plate of pad Thai or yam nua, Thai food is a popular option around the world. Until now, however, those with gluten sensitivities had to be wary of what they chose. Pho' Vietnam, located in Anchorage, AK, believes gluten-free options should be more readily available. That is why they've developed a specialized menu. All items on this menu are beneficial for several reasons.

How Gluten-Free Thai Food Is Beneficial

1. Improve Digestion

Whether you have a sensitivity or not, gluten can be difficult on the stomach. Large quantities can lead to gas, bloating, cramping, and even diarrhea. Skip the after-meal discomfort by ditching the culprit entirely. By opting for a gluten-free meal, you will not only digest your food more efficiently, but you may also better absorb nutrients as well.

2. Get More Antioxidants

Thai foodGluten is most commonly found in bread, starches, and grains. While these items may be made without the gluten additive, eating a diet free from this ingredient means you'll focus more on proteins, fruits, and vegetables. When it comes to Thai food, then, that means more broccoli or greens-based dinners as opposed to noodle-based. This simple switch will up your intake of magnesium, iron, potassium, zinc, vitamins, and antioxidants as well. Your skin, hair, and stomach will benefit from these nutrients.

3. Reduce the Risk of Disease

Eliminating gluten from your meals may help keep you healthy throughout your entire life. Bread and noodles made from white, processed flour are poorly received by the body. In fact, it is a leading contributor to inflammation. Over time, this chronic inflammation can increase your risk of certain problems such as heart disease, diabetes, and even specific cancers. Reduce the inflammation in your body and prevent illness by opting for gluten-free Thai food.

The next time you visit Pho' Vietnam, do your body a favor by opting for a gluten-free option. Based in Anchorage, AK, they are well-known for offering authentic Vietnamese and Thai food such as curry, Tom Kha, pad Thai, and sticky rice. Their menu is so extensive, you'll be able to try something new each time you visit. Browse their menu online or make a reservation by calling (907) 274-2033 today.

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