Anxiety is not just……
Anxiety is not just chest pains, crying, and the inability to relax.

It is biting your nails until they bleed, and then picking off the skin on your fingers once you are out of nails to bite.

It is driving to the store only to sit in the parking lot for 20 minutes before turning back around, without even going inside.

It’s getting a text message and forgetting to respond promptly, so instead of responding explaining you were busy, you leave the notification there for days, weeks, even months, getting a knot in your stomach every time you scroll past it or every time that person’s name comes up.

It is hearing a noise and planning in your mind where you will hide, what doors you will lock, and how you will secretly call for help if someone broke into your house.

It is asking your partner several times a day if they love you, partially kidding, but mostly needing to hear it because you find it so hard to love yourself in that moment.

It is putting off washing the dishes until there’s no dishes left, but then feeling overwhelmed by how many dishes there are to wash, so you just leave them another day.

It understands that what you are worrying about is often irrational and not as extreme as your reaction warrants, but not being able to control your response. Often times, it even means you CANNOT understand that what you are worrying about is irrational or not as extreme as your reaction warrants.

Anxiety is not just chest pains, crying, and the inability to relax. It is taking everyday parts of life and intensifying the excitement or fear they result in times a thousand, to the point that they seem impossible to face. Some days are more manageable than others are, and it is on those days you must try to remind yourself that you CAN get through whatever anxiety throws your way.