When pediatricians diagnose a young patient with child obesity, their weight is above average for their age and height. Carrying extra pounds may cause a variety of health problems, including an increased chance of developing high blood pressure and cholesterol as an adult. Concerned parents should review the list below of three risk factors that may contribute and when it’s time to see your pediatrician. 

3 Risks Contributing to Child Obesity 

1. High BMI 

Obesity is not the only reason kids might appear heavy. A bit of “baby fat” is typical in young kids and, as is true for adults, kids vary in body type from slim to large frames. Nevertheless, body mass index (BMI) is a general guideline for determining a healthy weight range. Your kid’s doctor will use this ratio of height to weight along with other evaluation methods to determine whether your child is obese or overweight. 

2. Low Activity Level 

If your son or daughter does not get much exercise, they have an enhanced risk of obesity. The Centers for Disease Control and Prevention (CDC) recommend kids get active for 60 minutes or more each day. Much of this time should involve aerobics such as walking, running, or playing soccer.  

Muscle and bone strengthening exercises are also necessary at least 3 times per week. Encourage participation in push-ups, jumping rope, or gymnastics. If you are unsure if your kids are getting the right workout, ask their physical education teacher or enroll them in after-school sports. By scheduling fitness time, you will help them socialize, increase their self esteem, and maintain a healthy weight. 

3. Family History 

Having a family proclivity toward obesity increases a child’s chances of developing the condition. During the appointment, the pediatrician will ask about family history on each parent’s side of the family. Simple changes like modeling an active lifestyle and improving the family diet will help everyone get healthy. 

Any concern about your child’s weight, activity level, or food consumption is a reason to seek pediatric care. If you need advice, the team at Mante Pediatrics in Chester, SC, will provide your son or daughter with a body mass index and lifestyle evaluation. These exams will determine if they need to make any changes. To discuss your kid’s risk of child obesity, call the practice at (803) 385-2075. Learn more about their health care services for children and their skilled and compassionate provider, Dr. Ebenezer Mante, by visiting their website.