Hailing from Puebla, Mexico, the poblano pepper, sometimes called “pasilla” in the U.S., is a popular ingredient in Mexican cuisine. When it is ripened and dried, it is also called “ancho.” The pepper is known for its earthy, mild taste and is used in meat-based dishes, soups, and sauces. Ono Loco Tacos, a popular Mexican restaurant in Wahiawa, HI, shares a few reasons to love this heart-shaped chili.

Mexican Restaurant Shares Why You Should Eat Poblano Peppers

1. Mild Taste & Versatility

People love poblanos because of their mild, spicy taste, which changes as they age. A poblano's flavor becomes smokier as it browns and sweetens when it dries. The pepper's size, thick skin, and mild heat make it ideal for salsas, salad dressings, stews, chilies, and relleno.

2. Easy to Find

You won't have any problems shopping for this chili. Many supermarket chains and gourmet stores now carry fresh poblanos thanks to its growing popularity. And because the pepper grows perennially, it can be bought in any season of the year.

3. Weight Loss

A poblano pepper has a low calorie count, making it a tasty addition to any diet. The pepper is full of capsaicin, a compound known to promote weight loss by boosting metabolism. It also converts white fat into brown fat, the energy-burning variety.

4. Cancer Prevention

Peppers contain nutrients that help fight cancers, like capsaicin and riboflavin. The latter is an antioxidant that decreases cancer risk.

5. Source of Iron

Iron helps the body produce red blood cells and is necessary for maintaining muscle tone and elasticity. One dried poblano pepper can provide up to 1.9 milligrams of this mineral per serving and about 24% of the recommended dietary allowance of iron for women ages 51 and older and for men of all ages.

When you want to enjoy authentic Mexican food, head to Ono Loco Tacos. Owned by a professional chef from Oaxaca, this popular Mexican restaurant uses only the freshest ingredients and certified Angus beef in its tacos, salsas, and enchiladas. Try their chile relleno made with poblano peppers and melted jack cheese topped with savory ranchero sauce. Check out their menu online, and call (808) 376-8996 to inquire about specials.