Paddle boarding, or SUP, which stands up for Stand-Up Paddle boarding, is fun for people of all ages, whether or not they think of themselves as athletic. And while it can be competitive, the vast majority of Stand-up Paddle boarders are recreational, making it suitable for those who just want to enjoy some time on the water. If you’re looking for a new summer activity, Stand-up paddle board exercise is beneficial for these reasons.

5 Ways Paddle Board Exercise Can Benefit You

1. Build Muscle Strength & Balance

By paddle boarding, you’ll strengthen your core muscles, as well as your arms, legs, back, and shoulders. It will also improve your sense of balance, as you constantly maneuver and work to maintain a secure center of gravity.

2. Easy on Joints & Muscles

If you’re looking for an easy summer sport that doesn’t strain your body, try Stand-Up paddle boarding. This low-impact activity is popular among those recovering from injuries but who still want to stay active, as well as older people with sensitive joints.

3. Connect With Nature

Some of the most rewarding exercise is done outside where you can enjoy natural beauty. If you’ve been feeling cooped up, bringing a paddle board out on the water could be a fun way to reconnect with the great outdoors and get a healthy dose of fresh air.

4. Puts Mind at Ease

If you’ve been under pressure, spending time in the water can ease your mind and reduce your stress levels significantly. With paddle board exercise, you could mitigate the negative effects of stress and cope with problems in a healthy manner. 

5. Bond With Family & Friends

Bring the family out paddle boarding for some quality time. This accessible activity is enjoyed by numerous people, so even if no one else in your family does it, you probably know someone who does. Why not get to know them?
 

Don’t have a paddle board? No problem—rent one from Twogood Kayaks Hawaii this summer! They also rent out snorkeling gear, kayaks, and even host guided kayak tours starting from Kailua beach and Lanikai beach. For questions about their tours and rentals, give the Kailua, HI, company a call at (808) 262-5656. More information is available on their website.