Patients with an array of spinal conditions and health challenges can benefit from chiropractic care. However, they may avoid seeing a chiropractor because they misunderstand the discipline or have been misinformed by others. If you’ve felt unsure about whether to seek adjustments for back pain or headaches, the following information will help clear up those common misconceptions. 

3 Chiropractic Care Myths Debunked

1. It’s Not Scientific 

Many people are under the impression there is no medical evidence to support the benefit of chiropractic treatment. However, there is plenty of scientific research showing spinal adjustments are a natural and effective way to treat several health problems and may prevent surgical intervention or the need for prescription pain medication. 

According to the National Center for Complementary and Integrative Health, chiropractic care is effective in treating lower back pain and improving lumbar function. Studies published by the National Institutes of Health also show it helps reduce both acute and chronic neck pain. Certain types of spinal manipulation are also known to decrease the frequency and intensity of headaches. 

2. It Hurts 

While you may hear a popping sound or feel a release in your body after an adjustment, chiropractic sessions will not cause pain. Most patients report feeling better almost instantly. The popping is a release of air pockets around the joints.

Some patients may feel mild soreness or fatigue after their appointment. However, this effect is similar in frequency and intensity to what one might expect after a therapeutic massage. The soreness is typically caused by the release of lactic acid into the bloodstream. 

3. It Only Treats Back Pain 

As the above research notes, chiropractors treat several conditions, including back and neck pain. They may also help with misalignment and discomfort in the shoulders and head. Some spinal conditions affect a patient’s feet, arms, or legs. Adjustments can help reduce pain and tightness in these areas. 

Whether you suffer from chronic headaches or experienced whiplash in a car accident, a chiropractor can help relieve your pain and restore normal function. Valley Chiropractic Clinic in Juneau, AK, offers spinal adjustments, massage therapy, physical therapy, and decompression therapy to return you to wellness. To make an appointment for chiropractic care with skilled practitioner Dr. Thomas Gundelfinger, D.C., call the practice at (907) 789-9549. For information about your first visit, see their website. Discover common causes of shoulder and back pain by following them on Facebook.