If you’re looking for strength training that goes beyond your standard weights, suspension training might be for you. This form of resistance training has become widely popular among everyone from professional athletes to U.S. Navy SEALs. Below are a few reasons people love TRX®.

A Guide to Suspension Training

What Is Suspension Training?

Also referred to as TRX (Total Resistance eXercise), suspension training was developed by U.S. Navy SEALs. The design is simple. Using bands suspended from a bar, hook, or frame, the individual leverages their body weight to work through dozens of possible exercises. This strength training system is designed to be flexible, portable, and open-ended.

Who Does It Benefit Most?

Those wanting to achieve an effective, full-bodied workout while building muscle and losing fat are prime candidates. Because TRX gets you fast results, many top athletes, military personnel, and trainers add it to their training regimen. However, suspension training is not immediately for everyone. Beginners should first work on strengthening their core, getting their balance, and gradually working their way up. There are plenty of different positions you can try that suit a range of fitness levels.

Why Should You Use Suspension Training?

How much of your strength training equipment can you bring with you wherever you go? Suspension trainers can essentially be set up anywhere. Whether you’re putting in work at the gym, training in the park, or getting a workout in at your hotel, TRX brings you a convenient way to exercise.

In addition to portability, suspension training offers plenty of benefits to your body. You’ll boost your muscular endurance and coordination, build a solid core, and add a layer of challenge to even the most standard exercises. Elevate your lunges and planks with this inexpensive, yet highly effective gear. Best of all, you can keep building onto suspension training to further your rising fitness level.

When you’re working towards your fitness goal, you want to be surrounded by individuals with the same motivated mindset. At Life & Elite Fitness of Snohomish, WA, they’re dedicated to keeping you on the path to a healthier, fitter you. You can choose to train in a small group, with a personal trainer, or even online. From strength training to calisthenics and kickboxing, these experts can help you find the program that best suits your needs. Learn more about their types of training on their website, and call (206) 450-0964 for more information about membership.