Wheezing, coughing, and shortness of breath — if you live with asthma, you know how uncomfortable a flare-up can be. Unfortunately, you may find your symptoms acting up in the summer months, especially in hot and humid environments. Here, the family doctors of West Hawaii Community Health Center in Waikoloa Village explain what residents and visitors to the islands can do to stave off asthma attacks.

3 Ways to Combat Asthma in Hot & Humid Summer Weather 

1. Stay in Cool Spaces

Studies have shown that breathing in hot air activates the nerves in the lungs that narrow airways. Stay in air-conditioned spaces when temperatures are climbing. If your job requires outside work, ask for alternative tasks you can do inside. Your family doctor can provide a note for your employer if needed.

2. Control Your Inside Air

Humidity slows airflow in the environment, allowing pollutants and allergens like pollen to get trapped in the air. Get an air purifier and indoor dehumidifier to control your climate at home. This will ensure you have a comfortable haven away from the outdoors.

3. Address Allergens 

Humidity also encourages the presence of allergens like dust mites and mold. Allergies can trigger asthma, so it’s crucial to get these under control. Talk to your family doctor getting tested to determine what affects you. Regular carpet and HVAC cleaning can remove the presence of these allergens in your home.

When to Talk to Your Family Doctor

If hot and humid weather impacts your asthma, talk to your family doctor about how to best prepare for the summer. They may recommend a change in medication doses until cooler weather arrives. They can also assist with allergy testing so that you know what to avoid.

If you need support managing your asthma, trust West Hawaii Community Health Center of Waikoloa Village. These family doctors are known for a compassionate and caring approach rooted in a commitment to the community. Regardless of a patient’s ability to pay, they will provide treatment. They have four service locations — Kailua-Kona, Kealakehe, Waikoloa, and Kealakekua — covering everything from diabetic care to women’s health, dental, and behavioral health. Find out more online. For an appointment at the Waikoloa Village health center, call (808) 769-5460.