The best way to live a long and healthy life is to practice preventative health care every day. Busy women often make time to care for the other people in their lives but taking time for your health is good for you and the people you love, too. Talk to a primary care physician about your unique health care needs and start implementing these tips today.

5 Preventative Health Care Tips for Women

1. Make Time for Cardio

Vigorous cardio activity for 30 minutes a day, at least three days, a week will keep the heart healthy and bones strong. Running, powerwalking, and cycling are all terrific ways to get your cardio, but you can also think outside the box. Dancing gets the heart rate up, and swimming laps is perfect for those who prefer a low-impact workout.

2. Don’t Neglect Strength Training

Muscle burns fat, so lifting weights or doing calisthenics, like push-ups, will supplement your cardio to keep you fit. As women age, muscle plays an even more vital role in supporting the body and preventing the risk of bone breakage from osteoporosis. Yoga is a fantastic way to gain strength and flexibility, and you can do it right in the living room.

3. Take Time to Relax

It’s not easy to make time to relax, but a good night’s sleep and time to unwind are as important for women’s health as exercise. The body needs time to recover, and you can’t function well when you don’t get enough sleep—typically seven to nine hours is recommended. Even 10 minutes of meditation or deep breathing before bed can help you sleep well and turn the mind off for a night of rest.

4. Drop Unhealthy Habits

If you smoke, drink excessively, or use recreational drugs, it’s time to quit. You don’t have to kick the unhealthy habits alone, and it’s one of the most beneficial preventative health care measures you can take to ensure your life is long, healthy, and happy. Smoking increases the risk of heart disease, causes lung cancer, and tooth decay. Ask a primary care physician to refer you to a cessation program for support.

5. Don’t Skip Your Physical

Make time to see a doctor every year. Early diagnosis of potential problems will enable you to take preventative measures, and a doctor can support you in taking care of your body at each stage of life. Share your medical history and learn the risks so you and a doctor can work together to keep you healthy.

At Moogerfeld Internal Medicine in Statesboro, GA, patients are family. You’ll receive preventative health care in a welcoming environment from the doctors and staff who respect your time and comfort. From women’s health to general health, Moogerfeld Internal Medicine is a one-stop primary care facility for most of your medical needs. Check out their patient reviews on Facebook, then call (912) 681-7111 to schedule an appointment today.