Gum recession has a number of potential causes, including poor oral hygiene and genetics. When the gum line recedes too far, it leaves the roots of teeth exposed, making them more susceptible to infection. Luckily, it is often preventable. Here, the dentists from Periodontal Specialists of Hawaii in Honolulu share some useful prevention tips.

3 Recommendations From Dentists for Preventing Gum Recession

1. Brush & Floss With Care

The soft tissue around the teeth is more sensitive than most people realize. While the gum lines should be brushed regularly to clear away plaque, you can prevent trauma with a light touch when brushing this area. Some find switching to a soft-bristle toothbrush helps as well. You must also be mindful to floss with care: move the floss slowly and gently, wrapping it around the base of each tooth.

2. Avoid Teeth Grinding

Teeth grinding negatively impacts dental health in multiple ways. Not only does the friction erode enamel, but it also strains gums, which can contribute to recession. Unfortunately, many people who grind their teeth are unaware they do it. Look for symptoms like headaches and jaw soreness upon waking up, and if you suspect an issue, talk to a dentist. They can outfit you with a customized mouth guard to help you kick the habit.

3. Lower Your Gum Disease Risks

Recession is often caused by gingivitis, or gum disease. To reduce your risks, brush and floss daily, and visit your dentist regularly. Certain at-risk patients, like those who smoke, have a family history of gum disease, or pregnant women, may be advised to come for cleanings more frequently. During these appointments, hygienists will clear hardened plaque from the gum line using special tools. Dental care professionals may also recommend further prevention tactics, such as rinsing with a therapeutic mouthwash.

In addition to being largely preventable, gum recession is also easily treated when caught early on. If you’re experiencing a gum-related issue and need the help of professional experts, allow the Periodontal Specialists of Hawaii to help. All three practicing doctors are members of the Hawaii Dental Association, the Honolulu County Dental Society, the American Dental Association (ADA), and the American Academy of Periodontology. They specialize in treatments like periodontal therapy to restore the gum line and help patients look and feel their best. Learn more about their periodontal and implant services online, and call (808) 955-1506 to schedule an appointment.