Diabetes is one of the most prevalent medical conditions, and when it isn’t managed properly, it can cause various problems. It’s imperative to monitor your condition, and the staff at Carolina Doctors Med Care in Sanford, NC, want to share a few tips to help. Sticking to these everyday practices will ensure you keep your diabetes in check and maximize your efforts to maintain a healthy lifestyle.

How to Manage Diabetes

1. Check Your Blood Sugar Regularly

Your blood sugar levels provide the best insight into how well your diabetes is being managed. It shows how well treatments are working, if diet and lifestyle factors are having a positive or negative effect, and if you need to make any immediate changes. How often you should test varies — it may be weekly or multiple times each day. Speak with your health care professional, and stick with their advice.

2. Eat Well

Diabetes is tied to cardiovascular disease and other serious health conditions, which is why you need to take care of yourself. Diet is crucial to diabetics, and building a custom meal plan with your health care team or a nutritionist is an excellent place to start. Learn to portion meals; eat low-calorie foods; and consume the suggested amount of fruits, vegetables, and grains. Avoid sugar- and salt-heavy foods, as these can create complications like blood sugar spikes.

3. Work With Your Doctor

Your health care team needs to know about any irregularities, side effects, or complications you’re dealing with. They also need to monitor current treatments to see if they’re effective. Speaking with them regularly will ensure they’re informed and can provide the best care.

Whether you need diabetic care or general health care services, turn to the team at Carolina Doctors Med Care. They offer various treatment options and services ranging from weight loss programs to drug screening. Their team uses state-of-the-art equipment and extensive experience to build the best possible treatment plans and is committed to helping their clients achieve a healthy life. Call (919) 774-3680 today to schedule an appointment and visit their website to learn more.