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Massage therapy may seem like a luxury, but this self-care practice has proven medical benefits. During a typical session, a massage therapist will use a variety of techniques to increase circulation and relieve muscle tension. Below are a few of the many ways regular massage therapy can improve your well-being.

Top Advantages of Massage Therapy 

1. Stress Relief

When the body experiences stress, the brain releases a hormone called cortisol, which disrupts various body processes. This hormone increases the heart rate, alters immune responses, and suppresses the digestive system. Massage therapy can reduce feelings of stress and anxiety, thereby decreasing cortisol levels and promoting relaxation. Over time, massages can improve mood and boost energy levels.

2. Pain Management

massage therapyMassage therapy is often sought as a way to reduce pain from sore muscles, sports injuries, and even headaches. Therapeutic massage has been shown to manage many types of pain by stimulating the release of endorphins. Increased circulation from massage also helps reduce inflammation and promotes muscle healing. 

2. Lower Blood Pressure

Massages are also incredibly beneficial for your vascular health and promote lower blood pressure. As the massage therapist works on your muscles, the manipulation slackens tissue and improves circulation. As a result, your heart works more efficiently to deliver blood throughout the body. Lower blood pressure is connected to a decreased risk of heart disease, kidney failure, or other serious health conditions.

 

If you’re interested in the many benefits of massage therapy, turn to the experts at The Miracle of Massage. Based in Stone Mountain, GA, their licensed massage therapists will help you reduce stress and manage chronic pain and tension. As one of only four massage centers in Georgia approved to treat worker’s compensation claimants, they can also help treat pain stemming from on-the-job injuries. To learn more about how they can help, call (678) 883-2873 or visit the website for a full list of their services.

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