Most people know that a well-rounded diet rich in vitamins and minerals helps support a healthy weight, reduces the risk of illness and disease, and fosters strong bones and muscles. However, many often overlook how nutrition impacts their eyes. At Mountain View Medical Center in Fairbanks, AK, the friendly eye specialists encourage people to learn about the link between diet and overall eye health.
Nutrition & Eye Health: The Eye Specialists Explain
Studies suggest that Vitamin C, which is found in citrus fruits, tomatoes, and leafy greens, may lower the risk of cataract development and slow macular degeneration and vision loss. Meanwhile, the antioxidant Vitamin E, which is found in nuts and sweet potatoes, helps protect eye cells from free radicals, which can deteriorate tissue.
Essential fatty acids, zinc, and lutein and zeaxanthin also help eyes remain healthy. Zinc helps produce melanin, which offers a protective pigment for the eyes against sun damage. Foods like chickpeas, pumpkin seeds, and grass-fed beef contain zinc. Essential omega-3 fatty acids, like those found in salmon, help promote healthy vision and retinal function. Finally, lutein and zeaxanthin, nutrients found in leafy greens and eggs, may help lower the risk of chronic eye conditions.
How to Eat for Healthy Eyes
Eating a poor diet can lead to more than just weight gain and sluggishness. When you fail to consume enough nutrients, you may experience poor night vision or face a higher risk of cataracts. Fortunately, eating healthy can be easy.
In general, a balanced diet will benefit your whole body as well as your eyes. Try to curb the consumption of processed foods and eat plenty of fresh, natural produce. It doesn’t need to be time-consuming either; for instance, you don’t need to prepare mackerel or salmon to get enough omega-3; instead, you can munch on a small handful of walnuts, a hard-boiled egg, or fortified yogurt.
Leafy greens contain plenty of vital nutrients, including Vitamins A and C, so incorporating a few cups into your daily diet can do wonders for your eyesight and overall health. You can enjoy a spinach salad or toss a handful of the leaves into your pasta sauce. Of course, virtually every fruit and vegetable can benefit your health, so don’t hesitate to reach for oranges, tomatoes, strawberries, broccoli, bell peppers, and carrots.
To learn more about maintaining healthy vision, contact the eye specialists from Mountain View Medical Center. The experienced team offers the individualized support patients of all ages need to see clearly and well for a lifetime. For more information about the vision center, visit the website. To schedule an appointment for an eye exam, call the eye specialists today at (907) 328-2920.