If you’re looking for a way to lose weight and feel healthier, going vegan is an effective, long-term option. In fact, plant-based diets carry various benefits, including increased nutrient intake and cancer prevention. This guide explains how vegan food nourishes, strengthens, and protects the body.
4 Amazing Benefits of Going Vegan
1. Maintain a Healthy Heart
From high cholesterol to diabetes, there are various conditions and illnesses that damage the heart — many of which may be caused by eating animal products. Since vegan diets are low in fat, sugar, and cholesterol, they are much gentler on your cardiovascular system.
2. Lose Weight
Vegan food is also high in protein and contains plenty of healthy fats, which contribute to maintaining a healthy weight. Whole grains, fruits, and vegetables are low-calorie, too, so you’ll likely start shedding pounds within weeks of adopting a plant-based diet.
3. Prevent Cancer
Studies show that vegan food also reduces the risk of developing certain types of cancer. In fact, those who eat a plant-based diet are 15% less likely to receive a life-threatening diagnosis. Vegan food is especially helpful in the prevention of prostate and colorectal cancers.
4. Prolong Your Life
Since vegan food is so effective in warding off diseases and disorders, eating this way will likely add years to your life. When you swap red meats and processed foods for leafy greens, nuts, and fiber-rich legumes, you’ll get the nutrients you need to live well into old age.
When you get a craving for all your favorite healthy, vegan food dishes, head to Kubeh with friends and family. This Middle Eastern restaurant proudly serves various vegetarian and plant-based options to hungry patrons in Manhattan’s West Village. Give them a call at (646) 448-6688 today to speak with a welcoming staff member about booking a reservation for your party. Visit their website, too, to view lunch, brunch, and dinner menus.