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According to the National Institute on Deafness and Other Communication Disorders (NIDCD), over 37 million Americans over the age of 18 have some trouble hearing. Whether you currently have impeccable ear health or are noticing symptoms of hearing loss, there are many steps you can take to keep your ears in excellent shape. Explore below what audiologists recommend to protect your auditory health. 

Simple Strategies to Improve Ear Health 

1. Control Volume 

Some people work in a noisy environment, and others enjoy playing their radio on full blast. However, high volume can lead to ear problems, including hearing loss. Avoid extended or repeated exposure to sounds over 85 decibels. Firecrackers, motorcycles, and music players on maximum volume are all dangerous to your auditory health. 

2. Wear Earplugs 

If you work near machinery or heavy city traffic, wear earplugs. These small devices come in many forms and can help prevent hearing loss. If your ears are sensitive, try a brand made of ultra soft foam. Some people prefer the feeling of silicone or soft plastic. Your audiology professional can help you with a custom product.  

3. Avoid Cotton Swabs 

Cotton swabs may remove uncomfortable ear wax, but they can also cause injury. These tools push wax deeper into the ear canal, which may lead to eardrum damage. If you experience pain or irritation from wax buildup, visit your audiology clinic. They will provide you with a product or solution to help you maintain your ear health. 

Stow Ear Health4. Manage Stress 

Busy lifestyles and dependence on technology cause many Americans to suffer from high stress. Too much mental pressure or anxiety could lead to tinnitus, or a ringing in the ears, as well as sudden hearing loss. Prevent ear problems and other medical issues by reducing your stress response. Try engaging in deep breathing, yoga, or meditation to increase relaxation. It may also help to see a mental health professional or therapist. 

5. See an Audiologist 

Visiting an audiologist at least once a year will ensure you are in good health. Hearing testing and a lifestyle review will help you avoid hearing loss. Do not hesitate to call for an extra appointment if you experience pain or ringing in the ears. 

 

Protecting your hearing will allow you to enjoy music, conversations, and the sounds of nature for a lifetime. Anthony Durig Audiology in Stow, OH, will help you prevent ear problems with skilled hearing testing and guidance on the right hearing assistive devices. To make an appointment to discuss your ear health, call the audiology expert at (330) 688-4115. For information about hearing aid types, follow him on Google+ and Facebook

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