According to the Asthma and Allergy Foundation of America, millions of children experience allergies each year. Thankfully, many kids who have trouble managing their symptoms benefit from eating certain foods. Learn more about the tastiest and healthiest snacks to help fight respiratory problems caused by allergic reactions, here.

Top Foods to Fight Children’s Allergies

1. Kiwi 

Many children enjoy the mild and fruity taste of kiwi. Adding it to their lunch or after-dinner dessert may also help reduce allergy symptoms. Histamines are natural chemicals that trigger allergic responses in the body. Kiwi is rich in vitamin C, which helps reduce excessive histamine production.

2. Kefir 

If your child sees a health care professional for asthma or seasonal allergies, try Kefir. This yogurt drink contains an abundance of probiotics, which live in the gut and prevent symptoms like a runny nose, sneezing, and coughing. The beverage contains more active cultures than regular yogurt and comes in flavors like blueberry and strawberry. 

3. Fish 

Allergic rhinitis — or hay fever — affects over 6 million children each year. Seafood like tuna and salmon contain Omega-3 fatty acids, which help reduce inflammation and decrease hay fever symptoms. Make a salmon stir-fry for dinner or tuna fish sandwich for lunch.

4. Berries 

Berries are a healthy, delicious treat containing various vitamins. They also contain a natural chemical called quercetin, which lessens histamine reactions. Load up on strawberries, blueberries, and blackberries at the grocery store to keep shortness of breath and sneezing at bay. 

5. Onions 

Like berries, onions also contain quercetin. Incorporate these vegetables into homemade meals to quell allergic reactions. Add them to meatloaf, make baked onion rings, or try savory green onion pancakes for breakfast. Your family will try something new and benefit from less coughing and sniffles.

When a child has allergies, parents want to do all they can to relieve discomfort. Carolina Doctors Med Care in Sanford, NC, helps families by providing helpful tips and health care services whenever they need them. To make an appointment to discuss allergies, call the practice at (919) 774-3680. For information about their sports physicals and primary care services, visit their website.