Gymnastics help children from all walks of life build strength, improve balance, and have fun. This physical activity may benefit children with ADHD in particular, as the body awareness required for the sport helps improve focus as well as sensory processing abilities. In fact, leading ADHD-centric publication “Attitude Mag” recently named gymnastics among the top sports for children with the condition.

Research

Numerous studies have found a link between aerobic exercise and brain-boosting benefits like improved memory, focus, and function. With this in mind, it may come as no surprise that recent research also uncovered the positive effects of physical exercise on children with ADHD. In one such study, the parents of children enrolled in intense physical education classes noted improvements on cognition as well as attention abilities.

Cardiovascular Benefits

While scientists have yet to conduct a study about the association between gymnastics and ADHD, the sport undeniably provides the intense cardiovascular and strength building activity necessary to promote a healthy brain and body. In one session, children run, stretch, and swing, all of which helps reduce stress, improve mood, and potentially diminish ADHD symptoms.

Sensory Processing Benefits

As “Attitude Mag” points out, the sport’s equipment and physical movements — from beam walking to bar swinging — look similar to the exercises used in occupational therapy. These controlled, head-to-toe movements help improve the sensory processing issues that come with ADHD. Typically, children with the condition find it difficult to process the many senses around them and respond in the appropriate manner. However, gymnastics help strengthen focus, motor coordination, and information processing abilities, thereby lending immense benefits both on and off the mat.  

Help your child with ADHD thrive by enrolling in kids’ gymnastics classes today. At Top Flight Gymnastics in Columbia, Maryland, children from all walks of life develop the skills and strength they need to succeed. As an added bonus, they also have a lot of fun while doing it. From toddlers through teenage years, the instructors help adolescents of all ages become strong, confident athletes and competitors. To learn more about gymnastics for children, visit their website. You can also call the facility today at (410) 992-1600.