Supplementing your diet with specific vitamins can help protect against age-related eye diseases like inflammation, dryness, and blurred vision. If you’re looking for ways to improve your current eye health and prevent changes in your vision over time, here’s what you should know about these supplements and how to incorporate helpful nutrients into your daily life. 

Which Vitamins Have a Positive Impact on Eye Health?

Myriad studies have been conducted to better understand which vitamins are helpful in maintaining eye health. Based on these findings, optometrists recommend that all eye care patients incorporate vitamin E, vitamin C, vitamin A, omega-3 fatty acids, and zinc in their diets because they reduce dryness and promote general eye health. Antioxidants are also recommended to prevent damage caused by free radicals that can negatively impact the retina. 

What’s the Best Way to Incorporate These Vitamins Into Your Diet?

The aforementioned nutrients and other vitamins helpful for eye health, such as lutein and zeaxanthin, are readily available at health food stores in pill or liquid form. While supplements are an excellent way to ensure your body gets sufficient nutrients, embracing a healthy diet filled with fruits, vegetables, nuts, and healthy proteins like salmon and mackerel is also highly recommended. By adopting a health-conscious meal plan, you’ll enjoy great overall wellness from your eyes to your cardiovascular system. 

Staarmann Family Vision Center, led by Dr. M. Timothy and Michelle Staarmann, is the Greater Fairfield, OH, area’s leading source for eye care. If you’re looking for an experienced optometrist who believes in providing friendly, individualized care focused on maintaining excellent eye health through every life stage, call their office today at (513) 874-1718 to schedule an appointment. For more information on the services this trusted vision center provides, from eye exams to vision therapy, visit their website.