Tofu is a staple in local Hawaiian food as well as many vegetarian and vegan diets. Unfortunately, there are many misconceptions about tofu’s health benefits, which can confuse vegetarians and carnivores alike. To eliminate some of this confusion—and maybe spark your interest in trying something new—here’s everything you need to know about tofu.
What Is Tofu & How Is It Made?
Tofu is a curd created from mashed soybeans. Its production is similar to that of cheese. Soy milk coagulates into curds, which are then pressed into the gelatinous white blocks most people recognize as tofu.
Is It Just for Vegetarians & Vegans?
Because it’s rich in protein, calcium, and other nutrients, tofu is a favorite meat alternative and a popular ingredient in many Asian dishes and local Hawaiian foods. Anyone can enjoy this powerhouse food, though. Tofu adds texture to any dish, giving it more depth and a fuller flavor profile.
What Health Benefits Does Tofu Offer?
One of the most significant health benefits of tofu is its ability to lower LDL, or “bad” cholesterol. In turn, this can significantly reduce the risk of cardiovascular disease and other heart problems. In addition, eating tofu may also improve kidney function, which benefits those with kidney disease and type 2 diabetes.
Whether you enjoy eating meat or prefer a vegetarian or vegan diet, tofu is a nutritional powerhouse that offers numerous health benefits. If you’re interested in trying tofu in a delicious local Hawaiian food, visit Poke & Box in Honolulu, HI, and add it to any customizable poke bowl. Although this local Hawaiian food is most often served with fresh fish like ahi or tako, tofu is the perfect addition for a heart-healthy alternative. Explore their poke menu online, and call (808) 394-7633 with any questions.