Poor sleep affects every aspect of your mind and body, and insomnia is something that many people live with. It can impact your performance at work, your social life, and be tied to other health issues. The staff at Ark-La-Tex Health Center in Texarkana, AR, advise that it’s crucial to seek treatment and seeing a chiropractor may be the answer.

4 FAQ About Insomnia

1. What Is Insomnia?

While many people know the general term, insomnia includes a broad range of sleep-related issues. It’s not simply trouble falling asleep — it can be related to not staying asleep, waking up throughout the night, not being able to fall back asleep, or waking too early in the morning. It can be a brief spell in your life or chronic, and the causes are numerous.

2. What Causes Insomnia?

To begin treatment, you need to pinpoint the cause of insomnia. It can be related to stress, depression, medication, existing health issues, an imbalanced sleep schedule, or chronic pain. Look for patterns related to your insomnia, and if it’s pain-related — such as with chronic lower back pain — speak with a chiropractor.

3. Will It Go Away Without Treatment?

While acute periods of insomnia may come and go, it ultimately won’t go away on its own. You need to make lifestyle changes based on what’s causing it. It could be as simple as purchasing a new mattress or require more extensive management, such as seeing a therapist to help manage stress and anxiety. Never let brief bouts go untreated, as they’ll return.

4. Can a Chiropractor Help?

Seeing a chiropractor has been a popular solution for many people. Spinal adjustments can reduce pain and tension that may interrupt or make it difficult to fall asleep. A chiropractor also improves your central nervous system through adjustments, making it easier for your body to relax and fall asleep.

If you’re interested in exploring chiropractic care to treat insomnia and other issues, turn to a chiropractor at Ark-La-Tex Health Center. They offer various chiropractic services and can address spinal health, sciatica, and several other conditions. They believe in building an individualized plan for each patient and will work closely with you to resolve and prevent future issues. Call (870) 773-7246 today to schedule a consultation and visit their website and Facebook page to learn more.