When you get married or move in with a significant other, you'll be negotiating a handful of new challenges. One of the least-discussed obstacles is sharing a bed. Going from having a whole bed to yourself to sharing it with another person every single night can disrupt, shorten, or fracture sleep patterns, which can ultimately affect your daily life. Custom Made Mattress of North Carolina, the custom mattress manufacturers in High Point, shares a few of the most frequently cited issues with sharing a bed—and how to fix them. 

4 Problems When Sharing a Bed

1. Snoring

This is arguably the single most common problem with sharing a bed with another person. If your partner's snoring is loud and occurs throughout the night, every night, you should suggest they discuss it with their primary care doctor. It could be a sign of a sleep disorder or apnea, and they might need to be referred to a sleep specialist. 

2. Excessive Use of Snooze Button

If your partner regularly hits the snooze button on their alarm one or two times most mornings, it can start to disrupt your sleep. Being woken up multiple times in the morning before you have to get up leads to fragmented, less refreshing sleep. Speak with your partner about setting an appropriate time for their alarm—one that won't require them to sleep 15 to 30 minutes past it every morning. 

3. Night Owls

Many couples go to bed at different times. This certainly isn't a problem alone, but it can start to become bothersome if the person going to bed later is loud, turns on lights, or otherwise disrupts the sleep of their partner. To resolve potential issues arising out of disparities in bedtimes, make sure the person going to bed later stays quiet and doesn't turn on any bedroom lights when finally turning in for the evening. 

4. Pets

Some people's bed partners aren't husbands, wives, boyfriends, or girlfriends; they're pets. In some cases, though, curling up with your beloved dog or cat can fracture your own sleep cycle and cause you to wake up several times during the night. If your pet wakes you up in the middle of the night regularly, you should consider permanently returning the animal to its own bed. 

Many people struggle with getting consistent, refreshing, uninterrupted sleep. One of the best ways to boost sleep quality is with a top-notch custom mattress. For more than 50 years, Custom Made Mattress of North Carolina has been manufacturing high-quality mattresses in Archdale, ensuring a high level of quality control. In addition to beds for your home, they also specialize in recreational vehicle and camper mattresses. Visit the custom mattress manufacturer's website to learn more about their innovative innerspring technology, or call the sleep team directly at (336) 431-3422.