From stress relief to improved cardiovascular health, running can benefit the body in various ways. But, when this activity is performed improperly or excessively, it can also lead to athletic injuries. Whether you’re a newcomer to the sport or veteran on the trails, Physical Therapy Specialists recommends learning about these risks and how to prevent them. Committed to helping Dothan, AL, athletes maintain high performance levels, this physical therapy clinic offers a guide to protecting your body.

3 Common Running Injuries & What You Can Do to Prevent Them  

1. Shin Splints

Shin splints occur when the muscles around the shinbone start to tear, causing a sharp pain along the front of the lower leg. To prevent muscle tears, stretch properly before each run and gradually build up your intensity level so that you don’t place too much strain on the legs. Wearing well-fitting shoes that provide adequate arch support can also help reduce pressure on the shins.

2. Plantar Fasciitis

When the connective tissue between the heel and the front of the foot becomes inflamed, runners can develop plantar fasciitis. This condition typically involves a dull ache along the bottom of the foot that tends to be at its worse when you get up in the morning. To avoid this problem, invest in shoes that properly support the arches, and practice a proper running gait to avoid excess inflammation in the foot.

3. Achilles Tendonitis

If you feel discomfort along the back of your leg or heel, you may have Achilles tendonitis — an inflammation of the Achilles tendon. In addition to stretching properly and wearing the right running shoes, strengthening your calf muscles may help reduce the risk. 

When any of these issues occur, taking time to heal properly can dramatically reduce the risk of a future injury. If you’re experiencing any sports injuries, turn to the trusted team at Physical Therapy Specialists. Providing comprehensive sports physical therapy services in Dothan, AL, these specialists will guide you through the recovery process and help strengthen your body to prevent future problems. To schedule a consultation or learn more about the clinic’s pain management and injury rehabilitation services, call (334) 673-2422.