Life can be stressful; between work, social obligations, and family time, it can easily feel like the days are too short. When that happens, it’s important to apply the right stress techniques to help you relax. Peggy Sealfon-Stonewater Studio has launched a new audio blog “Talk About Healthy Living” to make learning those methods as simple as possible, whether you’re at home or on-the-go.

Monthly Topics

Every month, Peggy discusses an effective and powerful strategy to improve your life on her audio blogs. While listening, you’ll learn how to increase passion, find purpose, and embrace your inner self. Stress can wear you down until it feels like the world is out to get you, making it difficult to have self-confidence and to figure out ways to find happiness.

Short & Useful Bursts of Information

Each audio blog is about eight minutes long, allowing Peggy enough time to offer the advice you need to be successful, learn how to reduce anxiety, find your path, and grow as a person. These sessions are the perfect way to start your morning. Listen to the latest blog while drinking your coffee and you’ll be better prepared to face the challenges of the day.

Easy Access to Stress Techniques

Managing anxiety can seem confusing, especially if you’re just starting out. However, with the monthly audio blog, you’ll be privy to high-quality advice, tips, stress techniques, and visualization methods designed to reduce anxiety. Through this tool, you’ll have access to an experienced life coach who will help you learn and master strategies to make daily life less emotionally taxing and more enjoyable.

As an experienced personal development and life coach, Peggy of Peggy Sealfon-Stonewater Studio will teach you the stress techniques you need to overcome those hectic and challenging parts of the day with ease. Tune in to her audio blog each month online at TalkAboutHealthyLiving.com and learn unique strategies to improve your life right now. Learn more about her services by calling (239) 821-2266 . #talkaboutwellness  #integratedlife  #behappynow